CEREALS READY-TO-EAT, KELLOGG, KELLOGGS MINI-WHEATS, UNFROSTED BITE SIZE USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGG, KELLOGGS MINI-WHEATS, unfrosted bite size contains 342 calories per 100 g serving. This serving includes 11.6 g of protein, 2.0 g of fat, and 81.0 g of carbohydrates. Of these carbs 13.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.2 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS MINI-WHEATS, unfrosted bite size includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 110.0 mg of magnesium, 29.5 mg of iron, and 35.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS MINI-WHEATS, unfrosted bite size is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
81.0 gm
29.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
56.7 %
Riboflavin [Vitamin B2]
0.8 mg
59.2 %
Niacin [Vitamin B3]
9.1 mg
56.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
599.0 mcg
149.8 %
Vitamin B12
2.7 mcg
112.5 %
Minerals
Magnesium [Mg]
110.0 mg
26.2 %
Phosphorus [P]
469.0 mg
37.5 %
Potassium [K]
463.0 mg
9.9 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
81.0 gm
29.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.1 gm