CEREALS READY-TO-EAT, KASHI 7 WHOLE GRAIN HONEY PUFFS USDA NUTRITIONAL DATA
Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs contains 349 calories per 100 g serving. This serving includes 10.0 g of protein, 1.8 g of fat, and 79.0 g of carbohydrates. Of these carbs 6.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.0 g. A 100 g serving of Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 114.0 mg of magnesium, 2.5 mg of iron, and 43.0 mg of calcium. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
79.0 gm
28.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.1 mg
9.3 %
Niacin [Vitamin B3]
2.6 mg
16.3 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.4 %
Folate [Vitamin B9]
26.0 mcg
6.5 %
Minerals
Magnesium [Mg]
114.0 mg
27.1 %
Phosphorus [P]
264.0 mg
21.1 %
Potassium [K]
222.0 mg
4.7 %
Selenium [Se]
31.6 mcg
57.5 %
Carbohydrates
Carbohydrates
79.0 gm
28.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
1.8 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.9 gm