CEREALS READY-TO-EAT, KASHI GOOD FRIENDS USDA NUTRITIONAL DATA
Cereals ready-to-eat, KASHI GOOD FRIENDS contains 299 calories per 100 g serving. This serving includes 9.4 g of protein, 3.2 g of fat, and 79.3 g of carbohydrates. Of these carbs 21.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 57.6 g. A 100 g serving of Cereals ready-to-eat, KASHI GOOD FRIENDS includes 6.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 4.1 mg of iron, and 26.0 mg of calcium. Cereals ready-to-eat, KASHI GOOD FRIENDS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
79.3 gm
28.8 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.3 mg
22.0 %
Riboflavin [Vitamin B2]
0.2 mg
13.9 %
Niacin [Vitamin B3]
3.3 mg
20.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
47.0 mcg
11.8 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
236.0 mg
18.9 %
Potassium [K]
366.0 mg
7.8 %
Selenium [Se]
24.5 mcg
44.5 %
Carbohydrates
Carbohydrates
79.3 gm
28.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.1 gm