CEREALS READY-TO-EAT, MALT-O-MEAL, FROSTED FLAKES USDA NUTRITIONAL DATA
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 387 calories per 100 g serving. This serving includes 3.2 g of protein, 1.1 g of fat, and 90.3 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 88.0 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes includes 454.0 mcg vitamin A, 19.4 mg vitamin C, 19.0 mg of magnesium, 11.6 mg of iron, and 3.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
90.3 gm
32.8 %
Vitamins
Vitamin A, RAE
454.0 mcg
50.4 %
Thiamin [Vitamin B1]
1.2 mg
100.8 %
Riboflavin [Vitamin B2]
1.4 mg
105.5 %
Niacin [Vitamin B3]
16.1 mg
100.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
536.0 mcg
134.0 %
Vitamin B12
4.8 mcg
201.7 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
61.0 mg
4.9 %
Potassium [K]
82.0 mg
1.7 %
Selenium [Se]
7.2 mcg
13.1 %
Sodium [Na]
451.0 mg
19.6 %
Carbohydrates
Carbohydrates
90.3 gm
32.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.4 gm