CEREALS READY-TO-EAT, MALT-O-MEAL, FROSTED FLAKES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 387 calories per 100 g serving. This serving includes 3.2 g of protein, 1.1 g of fat, and 90.3 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 88.0 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes includes 454.0 mcg vitamin A, 19.4 mg vitamin C, 19.0 mg of magnesium, 11.6 mg of iron, and 3.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
387
 
Total Fat
1.1 gm
1.4 %
Sodium
451.0 mg
19.6 %
Total Carbohydrates
90.3 gm
32.8 %
Protein
3.2 gm
6.5 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
454.0 mcg
50.4 %
Thiamin   [Vitamin B1]
1.2 mg
100.8 %
Riboflavin   [Vitamin B2]
1.4 mg
105.5 %
Niacin   [Vitamin B3]
16.1 mg
100.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.6 mg
94.9 %
Folate   [Vitamin B9]
536.0 mcg
134.0 %
Vitamin B12
4.8 mcg
201.7 %
Vitamin C
19.4 gm
21.6 %
Vitamin D
3.2 mcg
16.0 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
0.2 mg
0.2 %
Choline
5.4 mg
1.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
3.0 mg
0.2 %
Copper   [Cu]
0.1 mcg
9.7 %
Iron   [Fe]
11.6 mg
64.5 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
61.0 mg
4.9 %
Potassium   [K]
82.0 mg
1.7 %
Selenium    [Se]
7.2 mcg
13.1 %
Sodium   [Na]
451.0 mg
19.6 %
Zinc   [Zn]
0.4 mg
3.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
90.3 gm
32.8 %
Fiber
2.3 gm
8.2 %
Sugars
38.0 gm
 
Net Carbs
88.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.1 gm
1.4 %
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.4 gm