CEREALS, QUAKER, INSTANT OATMEAL, DINOSAUR EGGS, BROWN SUGAR, DRY  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 384 calories per 100 g serving. This serving includes 8.7 g of protein, 7.6 g of fat, and 73.7 g of carbohydrates. Of these carbs 6.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.3 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 89.0 mg of magnesium, 7.9 mg of iron, and 220.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is a part of the Breakfast Cereals food category.