CEREALS, QUAKER, INSTANT OATMEAL, DINOSAUR EGGS, BROWN SUGAR, DRY  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 384 calories per 100 g serving. This serving includes 8.7 g of protein, 7.6 g of fat, and 73.7 g of carbohydrates. Of these carbs 6.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.3 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 89.0 mg of magnesium, 7.9 mg of iron, and 220.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
384
 
Total Fat
7.6 gm
9.7 %
Sodium
500.0 mg
21.7 %
Total Carbohydrates
73.7 gm
26.8 %
Protein
8.7 gm
17.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
55.0 %
Riboflavin   [Vitamin B2]
0.8 mg
57.7 %
Niacin   [Vitamin B3]
8.8 mg
54.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.9 mg
51.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.9 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
220.0 mg
16.9 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
7.9 mg
43.9 %
Magnesium   [Mg]
89.0 mg
21.2 %
Phosphorus   [P]
302.0 mg
24.2 %
Potassium   [K]
250.0 mg
5.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
500.0 mg
21.7 %
Zinc   [Zn]
2.0 mg
18.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.7 gm
26.8 %
Fiber
6.4 gm
22.9 %
Sugars
28.9 gm
 
Net Carbs
67.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.6 gm
9.7 %
Saturated Fatty Acids
2.4 gm
12.1 %
Monounsaturated Fatty Acids
1.7 gm
 
Polyunsaturated Fatty Acids
1.4 gm