CEREALS, QUAKER, INSTANT OATMEAL, BANANA BREAD, DRY  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 368 calories per 100 g serving. This serving includes 9.0 g of protein, 4.9 g of fat, and 75.7 g of carbohydrates. Of these carbs 6.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.0 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry includes 0.0 mcg vitamin A, 0.9 mg vitamin C, 92.0 mg of magnesium, 10.1 mg of iron, and 277.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is a part of the Breakfast Cereals food category.