CEREALS, QUAKER, INSTANT OATMEAL, RAISIN AND SPICE, DRY USDA NUTRITIONAL DATA
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 360 calories per 100 g serving. This serving includes 9.1 g of protein, 4.0 g of fat, and 75.7 g of carbohydrates. Of these carbs 5.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.9 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry includes 494.0 mcg vitamin A, 0.7 mg vitamin C, 82.0 mg of magnesium, 9.1 mg of iron, and 235.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
75.7 gm
27.5 %
Vitamins
Vitamin A, RAE
494.0 mcg
54.9 %
Thiamin [Vitamin B1]
0.8 mg
65.8 %
Riboflavin [Vitamin B2]
0.7 mg
51.5 %
Niacin [Vitamin B3]
10.5 mg
65.4 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.6 %
Folate [Vitamin B9]
348.0 mcg
87.0 %
Minerals
Calcium [Ca]
235.0 mg
18.1 %
Magnesium [Mg]
82.0 mg
19.5 %
Phosphorus [P]
292.0 mg
23.4 %
Potassium [K]
360.0 mg
7.7 %
Selenium [Se]
2.9 mcg
5.3 %
Sodium [Na]
440.0 mg
19.1 %
Carbohydrates
Carbohydrates
75.7 gm
27.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
1.3 gm