CEREALS, QUAKER, WHOLE WHEAT NATURAL CEREAL, DRY  USDA NUTRITIONAL DATA

Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 333 calories per 100 g serving. This serving includes 11.8 g of protein, 2.0 g of fat, and 74.8 g of carbohydrates. Of these carbs 9.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.9 g. A 100 g serving of Cereals, QUAKER, Whole Wheat Natural Cereal, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 147.0 mg of magnesium, 3.3 mg of iron, and 44.0 mg of calcium. Cereals, QUAKER, Whole Wheat Natural Cereal, dry is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
333
 
Total Fat
2.0 gm
2.6 %
Sodium
8.0 mg
0.3 %
Total Carbohydrates
74.8 gm
27.2 %
Protein
11.8 gm
23.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
40.0 %
Riboflavin   [Vitamin B2]
0.1 mg
10.8 %
Niacin   [Vitamin B3]
5.1 mg
31.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
25.9 %
Folate   [Vitamin B9]
49.0 mcg
12.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.9 gm
6.3 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
44.0 mg
3.4 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.3 mg
18.3 %
Magnesium   [Mg]
147.0 mg
35.0 %
Phosphorus   [P]
406.0 mg
32.5 %
Potassium   [K]
502.0 mg
10.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
8.0 mg
0.3 %
Zinc   [Zn]
4.1 mg
37.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.8 gm
27.2 %
Fiber
9.9 gm
35.4 %
Sugars
2.0 gm
 
Net Carbs
64.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.0 gm
2.6 %
Saturated Fatty Acids
0.4 gm
2.1 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
1.2 gm