CEREALS READY-TO-EAT, KASHI, ORGANIC PROMISE AUTUMN WHEAT USDA NUTRITIONAL DATA
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contains 338 calories per 100 g serving. This serving includes 12.0 g of protein, 1.4 g of fat, and 79.0 g of carbohydrates. Of these carbs 11.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.8 g. A 100 g serving of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 81.0 mg of magnesium, 3.1 mg of iron, and 29.0 mg of calcium. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
79.0 gm
28.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
30.3 %
Riboflavin [Vitamin B2]
0.1 mg
8.4 %
Niacin [Vitamin B3]
5.2 mg
32.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
36.0 mcg
9.0 %
Minerals
Magnesium [Mg]
81.0 mg
19.3 %
Phosphorus [P]
225.0 mg
18.0 %
Potassium [K]
342.0 mg
7.3 %
Selenium [Se]
67.3 mcg
122.4 %
Carbohydrates
Carbohydrates
79.0 gm
28.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.9 gm