CEREALS READY-TO-EAT, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS USDA NUTRITIONAL DATA
Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS contains 358 calories per 100 g serving. This serving includes 9.4 g of protein, 0.7 g of fat, and 83.5 g of carbohydrates. Of these carbs 5.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 78.5 g. A 100 g serving of Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS includes 0.0 mcg vitamin A, 19.0 mg vitamin C, 43.0 mg of magnesium, 1.8 mg of iron, and 14.0 mg of calcium. Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
83.5 gm
30.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
19.2 %
Riboflavin [Vitamin B2]
0.0 mg
3.1 %
Niacin [Vitamin B3]
3.4 mg
21.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
43.0 mg
10.2 %
Phosphorus [P]
98.0 mg
7.8 %
Potassium [K]
123.0 mg
2.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
337.0 mg
14.7 %
Carbohydrates
Carbohydrates
83.5 gm
30.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm