CEREALS READY-TO-EAT, KELLOGGS, REDUCED SUGAR FROSTED FLAKES CEREAL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGGS, Reduced Sugar Frosted Flakes Cereal contains 357 calories per 100 g serving. This serving includes 5.6 g of protein, 0.4 g of fat, and 87.3 g of carbohydrates. Of these carbs 10.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 77.2 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS, Reduced Sugar Frosted Flakes Cereal includes 481.0 mcg vitamin A, 20.0 mg vitamin C, 29.0 mg of magnesium, 15.0 mg of iron, and 5.0 mg of calcium. Cereals ready-to-eat, KELLOGGS, Reduced Sugar Frosted Flakes Cereal is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
357
 
Total Fat
0.4 gm
0.5 %
Sodium
528.0 mg
23.0 %
Total Carbohydrates
87.3 gm
31.7 %
Protein
5.6 gm
11.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
481.0 mcg
53.4 %
Thiamin   [Vitamin B1]
1.3 mg
104.2 %
Riboflavin   [Vitamin B2]
1.4 mg
108.5 %
Niacin   [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid   [Vitamin B5]
2.7 mg
53.4 %
Vitamin B6
1.7 mg
97.6 %
Folate   [Vitamin B9]
553.0 mcg
138.3 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
0.0 mg
0.0 %
Choline
6.7 mg
1.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.2 mcg
27.1 %
Iron   [Fe]
15.0 mg
83.3 %
Magnesium   [Mg]
29.0 mg
6.9 %
Phosphorus   [P]
72.0 mg
5.8 %
Potassium   [K]
126.0 mg
2.7 %
Selenium    [Se]
8.9 mcg
16.2 %
Sodium   [Na]
528.0 mg
23.0 %
Zinc   [Zn]
0.7 mg
6.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
87.3 gm
31.7 %
Fiber
10.1 gm
36.1 %
Sugars
23.9 gm
 
Net Carbs
77.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.4 gm
0.5 %
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.2 gm