CEREALS READY-TO-EAT, MALT-O-MEAL, RAISIN BRAN CEREAL USDA NUTRITIONAL DATA
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 320 calories per 100 g serving. This serving includes 8.0 g of protein, 2.5 g of fat, and 78.1 g of carbohydrates. Of these carbs 13.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.4 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal includes 377.0 mcg vitamin A, 0.7 mg vitamin C, 165.0 mg of magnesium, 9.8 mg of iron, and 34.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
78.1 gm
28.4 %
Vitamins
Vitamin A, RAE
377.0 mcg
41.9 %
Thiamin [Vitamin B1]
0.6 mg
53.0 %
Riboflavin [Vitamin B2]
0.7 mg
55.4 %
Niacin [Vitamin B3]
8.5 mg
53.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
563.0 mcg
140.8 %
Vitamin B12
2.5 mcg
105.8 %
Minerals
Magnesium [Mg]
165.0 mg
39.3 %
Phosphorus [P]
396.0 mg
31.7 %
Potassium [K]
546.0 mg
11.6 %
Selenium [Se]
37.6 mcg
68.4 %
Sodium [Na]
466.0 mg
20.3 %
Carbohydrates
Carbohydrates
78.1 gm
28.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.1 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
0.9 gm