CEREALS READY-TO-EAT, MALT-O-MEAL, CINNAMON TOASTERS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 431 calories per 100 g serving. This serving includes 5.8 g of protein, 10.1 g of fat, and 79.1 g of carbohydrates. Of these carbs 4.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.4 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS includes 467.0 mcg vitamin A, 21.0 mg vitamin C, 27.0 mg of magnesium, 32.1 mg of iron, and 388.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
431
 
Total Fat
10.1 gm
12.9 %
Sodium
473.0 mg
20.6 %
Total Carbohydrates
79.1 gm
28.8 %
Protein
5.8 gm
11.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
467.0 mcg
51.9 %
Thiamin   [Vitamin B1]
1.4 mg
117.5 %
Riboflavin   [Vitamin B2]
1.9 mg
144.6 %
Niacin   [Vitamin B3]
17.0 mg
106.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.0 mg
117.6 %
Folate   [Vitamin B9]
1121.0 mcg
280.3 %
Vitamin B12
4.9 mcg
205.0 %
Vitamin C
21.0 gm
23.3 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
1.7 gm
11.6 %
Vitamin K
1.6 mg
1.3 %
Choline
16.1 mg
2.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
388.0 mg
29.8 %
Copper   [Cu]
0.2 mcg
19.4 %
Iron   [Fe]
32.1 mg
178.1 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
174.0 mg
13.9 %
Potassium   [K]
157.0 mg
3.3 %
Selenium    [Se]
23.9 mcg
43.5 %
Sodium   [Na]
473.0 mg
20.6 %
Zinc   [Zn]
12.0 mg
109.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.1 gm
28.8 %
Fiber
4.7 gm
16.8 %
Sugars
34.8 gm
 
Net Carbs
74.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.1 gm
12.9 %
Saturated Fatty Acids
1.9 gm
9.3 %
Monounsaturated Fatty Acids
3.9 gm
 
Polyunsaturated Fatty Acids
4.1 gm