CEREALS READY-TO-EAT, MALT-O-MEAL, COCOA DYNO-BITES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 402 calories per 100 g serving. This serving includes 4.1 g of protein, 3.1 g of fat, and 89.4 g of carbohydrates. Of these carbs 1.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 88.3 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES includes 942.0 mcg vitamin A, 0.0 mg vitamin C, 30.0 mg of magnesium, 6.8 mg of iron, and 17.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
402
 
Total Fat
3.1 gm
3.9 %
Sodium
534.0 mg
23.2 %
Total Carbohydrates
89.4 gm
32.5 %
Protein
4.1 gm
8.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
942.0 mcg
104.7 %
Thiamin   [Vitamin B1]
1.6 mg
133.3 %
Riboflavin   [Vitamin B2]
2.3 mg
176.2 %
Niacin   [Vitamin B3]
25.6 mg
160.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
3.3 mg
194.7 %
Folate   [Vitamin B9]
584.0 mcg
146.0 %
Vitamin B12
8.2 mcg
340.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
3.4 mcg
17.0 %
Vitamin E
0.1 gm
0.4 %
Vitamin K
0.0 mg
0.0 %
Choline
3.4 mg
0.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
17.0 mg
1.3 %
Copper   [Cu]
0.2 mcg
18.0 %
Iron   [Fe]
6.8 mg
37.8 %
Magnesium   [Mg]
30.0 mg
7.1 %
Phosphorus   [P]
70.0 mg
5.6 %
Potassium   [K]
181.0 mg
3.9 %
Selenium    [Se]
8.6 mcg
15.6 %
Sodium   [Na]
534.0 mg
23.2 %
Zinc   [Zn]
5.4 mg
49.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
89.4 gm
32.5 %
Fiber
1.1 gm
3.9 %
Sugars
45.2 gm
 
Net Carbs
88.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.1 gm
3.9 %
Saturated Fatty Acids
2.6 gm
12.9 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.2 gm