CEREALS READY-TO-EAT, RALSTON CRISPY HEXAGONS USDA NUTRITIONAL DATA
Cereals ready-to-eat, RALSTON Crispy Hexagons contains 379 calories per 100 g serving. This serving includes 5.9 g of protein, 1.0 g of fat, and 86.8 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 85.3 g. A 100 g serving of Cereals ready-to-eat, RALSTON Crispy Hexagons includes 1256.0 mcg vitamin A, 20.7 mg vitamin C, 16.0 mg of magnesium, 27.9 mg of iron, and 8.0 mg of calcium. Cereals ready-to-eat, RALSTON Crispy Hexagons is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
86.8 gm
31.6 %
Vitamins
Vitamin A, RAE
1256.0 mcg
139.6 %
Thiamin [Vitamin B1]
1.8 mg
150.8 %
Riboflavin [Vitamin B2]
2.1 mg
157.8 %
Niacin [Vitamin B3]
24.1 mg
150.9 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.6 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
7.2 mcg
301.7 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
63.0 mg
5.0 %
Potassium [K]
224.0 mg
4.8 %
Selenium [Se]
2.2 mcg
4.0 %
Sodium [Na]
517.0 mg
22.5 %
Carbohydrates
Carbohydrates
86.8 gm
31.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.4 gm