CEREALS, MALT-O-MEAL, CHOCOLATE, PREPARED WITH WATER, WITHOUT SALT USDA NUTRITIONAL DATA
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 47 calories per 100 g serving. This serving includes 1.4 g of protein, 0.1 g of fat, and 9.2 g of carbohydrates. Of these carbs 0.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.8 g. A 100 g serving of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.0 mg of magnesium, 5.6 mg of iron, and 49.0 mg of calcium. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
9.2 gm
3.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
12.5 %
Riboflavin [Vitamin B2]
0.2 mg
11.5 %
Niacin [Vitamin B3]
2.7 mg
16.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
4.0 mg
1.0 %
Phosphorus [P]
16.0 mg
1.3 %
Potassium [K]
32.0 mg
0.7 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm