CEREALS READY-TO-EAT, GENERAL MILLS, CHOCOLATE LUCKY CHARMS USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS contains 381 calories per 100 g serving. This serving includes 5.6 g of protein, 4.4 g of fat, and 84.4 g of carbohydrates. Of these carbs 5.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 79.1 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS includes 505.0 mcg vitamin A, 21.4 mg vitamin C, 57.0 mg of magnesium, 16.1 mg of iron, and 357.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
84.4 gm
30.7 %
Vitamins
Vitamin A, RAE
505.0 mcg
56.1 %
Thiamin [Vitamin B1]
1.3 mg
107.5 %
Riboflavin [Vitamin B2]
1.5 mg
115.4 %
Niacin [Vitamin B3]
17.9 mg
111.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
594.0 mcg
148.5 %
Vitamin B12
5.4 mcg
225.0 %
Minerals
Calcium [Ca]
357.0 mg
27.5 %
Magnesium [Mg]
57.0 mg
13.6 %
Phosphorus [P]
214.0 mg
17.1 %
Potassium [K]
249.0 mg
5.3 %
Selenium [Se]
9.9 mcg
18.0 %
Sodium [Na]
539.0 mg
23.4 %
Carbohydrates
Carbohydrates
84.4 gm
30.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
2.1 gm
Polyunsaturated Fatty Acids
1.6 gm