CEREALS READY-TO-EAT, KELLOGG, SPECIAL K, FRUIT & YOGURT  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contains 367 calories per 100 g serving. This serving includes 7.1 g of protein, 2.9 g of fat, and 85.3 g of carbohydrates. Of these carbs 8.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 77.2 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt includes 702.0 mcg vitamin A, 66.0 mg vitamin C, 51.0 mg of magnesium, 25.3 mg of iron, and 27.0 mg of calcium. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
367
 
Total Fat
2.9 gm
3.7 %
Sodium
452.0 mg
19.7 %
Total Carbohydrates
85.3 gm
31.0 %
Protein
7.1 gm
14.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
702.0 mcg
78.0 %
Thiamin   [Vitamin B1]
1.6 mg
136.7 %
Riboflavin   [Vitamin B2]
1.9 mg
143.1 %
Niacin   [Vitamin B3]
21.9 mg
136.9 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.9 %
Vitamin B6
2.2 mg
128.8 %
Folate   [Vitamin B9]
731.0 mcg
182.8 %
Vitamin B12
6.6 mcg
275.0 %
Vitamin C
66.0 gm
73.3 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
1.2 mg
1.0 %
Choline
18.2 mg
3.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
27.0 mg
2.1 %
Copper   [Cu]
0.3 mcg
34.8 %
Iron   [Fe]
25.3 mg
140.6 %
Magnesium   [Mg]
51.0 mg
12.1 %
Phosphorus   [P]
157.0 mg
12.6 %
Potassium   [K]
188.0 mg
4.0 %
Selenium    [Se]
29.5 mcg
53.6 %
Sodium   [Na]
452.0 mg
19.7 %
Zinc   [Zn]
1.2 mg
10.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
85.3 gm
31.0 %
Fiber
8.1 gm
28.9 %
Sugars
32.1 gm
 
Net Carbs
77.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.9 gm
3.7 %
Saturated Fatty Acids
1.4 gm
7.0 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.3 gm