CEREALS READY-TO-EAT, POST GREAT GRAINS CRANBERRY ALMOND CRUNCH USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 384 calories per 100 g serving. This serving includes 8.9 g of protein, 5.9 g of fat, and 76.6 g of carbohydrates. Of these carbs 11.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.5 g. A 100 g serving of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch includes 467.0 mcg vitamin A, 25.0 mg vitamin C, 89.0 mg of magnesium, 3.8 mg of iron, and 40.0 mg of calcium. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
76.6 gm
27.9 %
Vitamins
Vitamin A, RAE
467.0 mcg
51.9 %
Thiamin [Vitamin B1]
0.8 mg
66.7 %
Riboflavin [Vitamin B2]
0.9 mg
69.2 %
Niacin [Vitamin B3]
10.4 mg
65.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
341.0 mcg
85.3 %
Vitamin B12
3.1 mcg
129.2 %
Minerals
Magnesium [Mg]
89.0 mg
21.2 %
Phosphorus [P]
255.0 mg
20.4 %
Potassium [K]
308.0 mg
6.6 %
Selenium [Se]
37.0 mcg
67.3 %
Carbohydrates
Carbohydrates
76.6 gm
27.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
3.0 gm
Polyunsaturated Fatty Acids
1.7 gm