CEREALS READY-TO-EAT, POST SELECTS MAPLE PECAN CRUNCH USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 413 calories per 100 g serving. This serving includes 8.5 g of protein, 8.7 g of fat, and 77.4 g of carbohydrates. Of these carbs 7.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.0 g. A 100 g serving of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch includes 431.0 mcg vitamin A, 0.1 mg vitamin C, 85.0 mg of magnesium, 3.5 mg of iron, and 39.0 mg of calcium. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
77.4 gm
28.1 %
Vitamins
Vitamin A, RAE
431.0 mcg
47.9 %
Thiamin [Vitamin B1]
0.7 mg
58.3 %
Riboflavin [Vitamin B2]
0.8 mg
61.5 %
Niacin [Vitamin B3]
9.6 mg
60.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
314.0 mcg
78.5 %
Vitamin B12
2.9 mcg
120.8 %
Minerals
Magnesium [Mg]
85.0 mg
20.2 %
Phosphorus [P]
259.0 mg
20.7 %
Potassium [K]
274.0 mg
5.8 %
Selenium [Se]
32.1 mcg
58.4 %
Sodium [Na]
239.0 mg
10.4 %
Carbohydrates
Carbohydrates
77.4 gm
28.1 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
4.4 gm
Polyunsaturated Fatty Acids
2.6 gm