CEREALS, KASHI GO LEAN HOT CEREAL, HEARTY HONEY & CINNAMON, DRY USDA NUTRITIONAL DATA
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry contains 367 calories per 100 g serving. This serving includes 18.4 g of protein, 5.3 g of fat, and 68.0 g of carbohydrates. Of these carbs 12.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 56.0 g. A 100 g serving of Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry includes 0.0 mcg vitamin A, 1.0 mg vitamin C, 68.0 mg of magnesium, 3.7 mg of iron, and 66.0 mg of calcium. Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
68.0 gm
24.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
19.2 %
Riboflavin [Vitamin B2]
0.1 mg
5.4 %
Niacin [Vitamin B3]
1.1 mg
6.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Magnesium [Mg]
68.0 mg
16.2 %
Phosphorus [P]
241.0 mg
19.3 %
Potassium [K]
586.0 mg
12.5 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
273.0 mg
11.9 %
Carbohydrates
Carbohydrates
68.0 gm
24.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
1.8 gm
Polyunsaturated Fatty Acids
2.0 gm