CEREALS, KASHI GO LEAN HOT CEREAL, CREAMY TRULY VANILLA, DRY  USDA NUTRITIONAL DATA

Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry contains 360 calories per 100 g serving. This serving includes 22.3 g of protein, 5.3 g of fat, and 61.1 g of carbohydrates. Of these carbs 18.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 42.6 g. A 100 g serving of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 2.7 mg of iron, and 95.0 mg of calcium. Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry is a part of the Breakfast Cereals food category.