CEREALS, KASHI HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, DRY  USDA NUTRITIONAL DATA

Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry contains 353 calories per 100 g serving. This serving includes 11.1 g of protein, 5.0 g of fat, and 73.8 g of carbohydrates. Of these carbs 12.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 61.3 g. A 100 g serving of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry includes 0.0 mcg vitamin A, 2.0 mg vitamin C, 0.0 mg of magnesium, 2.4 mg of iron, and 47.0 mg of calcium. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry is a part of the Breakfast Cereals food category.