CEREALS, KASHI HEART TO HEART, INSTANT OATMEAL, GOLDEN BROWN MAPLE, DRY  USDA NUTRITIONAL DATA

Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry contains 356 calories per 100 g serving. This serving includes 11.4 g of protein, 5.1 g of fat, and 73.6 g of carbohydrates. Of these carbs 12.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 60.9 g. A 100 g serving of Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry includes 0.0 mcg vitamin A, 1.0 mg vitamin C, 0.0 mg of magnesium, 1.8 mg of iron, and 25.0 mg of calcium. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry is a part of the Breakfast Cereals food category.