CEREALS, KASHI HEART TO HEART, INSTANT OATMEAL, GOLDEN BROWN MAPLE, DRY  USDA NUTRITIONAL DATA

Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry contains 356 calories per 100 g serving. This serving includes 11.4 g of protein, 5.1 g of fat, and 73.6 g of carbohydrates. Of these carbs 12.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 60.9 g. A 100 g serving of Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry includes 0.0 mcg vitamin A, 1.0 mg vitamin C, 0.0 mg of magnesium, 1.8 mg of iron, and 25.0 mg of calcium. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
356
 
Total Fat
5.1 gm
6.5 %
Sodium
220.0 mg
9.6 %
Total Carbohydrates
73.6 gm
26.8 %
Protein
11.4 gm
22.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.0 gm
1.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
25.0 mg
1.9 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
1.8 mg
9.9 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
527.0 mg
11.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
220.0 mg
9.6 %
Zinc   [Zn]
0.0 mg
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.6 gm
26.8 %
Fiber
12.7 gm
45.4 %
Sugars
23.8 gm
 
Net Carbs
60.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.1 gm
6.5 %
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
1.9 gm
 
Polyunsaturated Fatty Acids
2.1 gm