CEREALS, CREAM OF WHEAT, 2 1/2 MINUTE COOK TIME, COOKED WITH WATER, STOVE-TOP, WITHOUT SALT  USDA NUTRITIONAL DATA

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contains 56 calories per 100 g serving. This serving includes 1.4 g of protein, 0.2 g of fat, and 11.7 g of carbohydrates. Of these carbs 0.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 11.0 g. A 100 g serving of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 7.0 mg of magnesium, 4.1 mg of iron, and 104.0 mg of calcium. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
56
 
Total Fat
0.2 gm
0.3 %
Sodium
34.0 mg
1.5 %
Total Carbohydrates
11.7 gm
4.3 %
Protein
1.4 gm
2.9 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.8 %
Riboflavin   [Vitamin B2]
0.1 mg
5.2 %
Niacin   [Vitamin B3]
0.8 mg
5.0 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.3 %
Vitamin B6
0.0 mg
1.8 %
Folate   [Vitamin B9]
40.0 mcg
10.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.3 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
104.0 mg
8.0 %
Copper   [Cu]
0.0 mcg
4.0 %
Iron   [Fe]
4.1 mg
22.7 %
Magnesium   [Mg]
7.0 mg
1.7 %
Phosphorus   [P]
47.0 mg
3.8 %
Potassium   [K]
23.0 mg
0.5 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
34.0 mg
1.5 %
Zinc   [Zn]
0.2 mg
2.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
11.7 gm
4.3 %
Fiber
0.7 gm
2.5 %
Sugars
0.1 gm
 
Net Carbs
11.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.2 gm
0.3 %
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm