CEREALS, CREAM OF WHEAT, 2 1/2 MINUTE COOK TIME, COOKED WITH WATER, STOVE-TOP, WITHOUT SALT  USDA NUTRITIONAL DATA

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contains 56 calories per 100 g serving. This serving includes 1.4 g of protein, 0.2 g of fat, and 11.7 g of carbohydrates. Of these carbs 0.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 11.0 g. A 100 g serving of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 7.0 mg of magnesium, 4.1 mg of iron, and 104.0 mg of calcium. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt is a part of the Breakfast Cereals food category.