CEREALS, CREAM OF WHEAT, 1 MINUTE COOK TIME, DRY USDA NUTRITIONAL DATA
Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 359 calories per 100 g serving. This serving includes 11.8 g of protein, 1.5 g of fat, and 72.6 g of carbohydrates. Of these carbs 4.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 68.2 g. A 100 g serving of Cereals, CREAM OF WHEAT, 1 minute cook time, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 45.0 mg of magnesium, 29.8 mg of iron, and 801.0 mg of calcium. Cereals, CREAM OF WHEAT, 1 minute cook time, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.6 gm
26.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
61.7 %
Riboflavin [Vitamin B2]
0.4 mg
28.8 %
Niacin [Vitamin B3]
6.1 mg
38.0 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.4 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
801.0 mg
61.6 %
Magnesium [Mg]
45.0 mg
10.7 %
Phosphorus [P]
167.0 mg
13.4 %
Potassium [K]
151.0 mg
3.2 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
72.6 gm
26.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.8 gm