CEREALS, CREAM OF WHEAT, 1 MINUTE COOK TIME, COOKED WITH WATER, STOVE-TOP, WITHOUT SALT USDA NUTRITIONAL DATA
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contains 56 calories per 100 g serving. This serving includes 1.7 g of protein, 0.4 g of fat, and 11.2 g of carbohydrates. Of these carbs 0.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 10.8 g. A 100 g serving of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 8.0 mg of magnesium, 4.7 mg of iron, and 125.0 mg of calcium. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
11.2 gm
4.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
4.6 %
Riboflavin [Vitamin B2]
0.0 mg
1.7 %
Niacin [Vitamin B3]
0.8 mg
5.3 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.8 %
Folate [Vitamin B9]
36.0 mcg
9.0 %
Minerals
Calcium [Ca]
125.0 mg
9.6 %
Magnesium [Mg]
8.0 mg
1.9 %
Phosphorus [P]
27.0 mg
2.2 %
Potassium [K]
23.0 mg
0.5 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
11.2 gm
4.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm