CEREALS, CREAM OF WHEAT, 1 MINUTE COOK TIME, COOKED WITH WATER, MICROWAVED, WITHOUT SALT USDA NUTRITIONAL DATA
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contains 55 calories per 100 g serving. This serving includes 2.0 g of protein, 0.4 g of fat, and 10.7 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.2 g. A 100 g serving of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 8.0 mg of magnesium, 4.9 mg of iron, and 126.0 mg of calcium. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
10.7 gm
3.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.1 %
Riboflavin [Vitamin B2]
0.0 mg
2.8 %
Niacin [Vitamin B3]
0.8 mg
5.1 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.8 %
Folate [Vitamin B9]
41.0 mcg
10.3 %
Minerals
Calcium [Ca]
126.0 mg
9.7 %
Magnesium [Mg]
8.0 mg
1.9 %
Phosphorus [P]
28.0 mg
2.2 %
Potassium [K]
23.0 mg
0.5 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
10.7 gm
3.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.2 gm