CEREALS READY-TO-EAT, KELLOGG, KELLOGGS SPECIAL K LOW FAT GRANOLA  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Low Fat Granola contains 375 calories per 100 g serving. This serving includes 13.1 g of protein, 5.4 g of fat, and 74.8 g of carbohydrates. Of these carbs 11.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.5 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Low Fat Granola includes 0.0 mcg vitamin A, 1.0 mg vitamin C, 75.0 mg of magnesium, 0.0 mg of iron, and 40.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Low Fat Granola is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
375
 
Total Fat
5.4 gm
6.9 %
Sodium
219.0 mg
9.5 %
Total Carbohydrates
74.8 gm
27.2 %
Protein
13.1 gm
26.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.0 mg
83.3 %
Riboflavin   [Vitamin B2]
1.1 mg
86.9 %
Niacin   [Vitamin B3]
13.5 mg
84.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.4 mg
79.4 %
Folate   [Vitamin B9]
444.0 mcg
111.0 %
Vitamin B12
4.0 mcg
166.7 %
Vitamin C
1.0 gm
1.1 %
Vitamin D
1.9 mcg
9.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
40.0 mg
3.1 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.0 mg
0.0 %
Magnesium   [Mg]
75.0 mg
17.9 %
Phosphorus   [P]
237.0 mg
19.0 %
Potassium   [K]
225.0 mg
4.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
219.0 mg
9.5 %
Zinc   [Zn]
1.6 mg
14.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.8 gm
27.2 %
Fiber
11.3 gm
40.4 %
Sugars
18.0 gm
 
Net Carbs
63.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.4 gm
6.9 %
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
1.6 gm
 
Polyunsaturated Fatty Acids
1.8 gm