CEREALS READY-TO-EAT, KASHI GOLEAN CRISP TOASTED BERRY CRUMBLE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble contains 368 calories per 100 g serving. This serving includes 18.0 g of protein, 8.2 g of fat, and 66.7 g of carbohydrates. Of these carbs 15.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 50.9 g. A 100 g serving of Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble includes 0.0 mcg vitamin A, 1.0 mg vitamin C, 64.0 mg of magnesium, 3.6 mg of iron, and 111.0 mg of calcium. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
368
 
Total Fat
8.2 gm
10.5 %
Sodium
245.0 mg
10.7 %
Total Carbohydrates
66.7 gm
24.3 %
Protein
18.0 gm
36.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
11.7 %
Riboflavin   [Vitamin B2]
0.1 mg
3.8 %
Niacin   [Vitamin B3]
0.3 mg
1.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.0 gm
1.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
111.0 mg
8.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.6 mg
19.9 %
Magnesium   [Mg]
64.0 mg
15.2 %
Phosphorus   [P]
203.0 mg
16.2 %
Potassium   [K]
418.0 mg
8.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
245.0 mg
10.7 %
Zinc   [Zn]
0.6 mg
5.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
66.7 gm
24.3 %
Fiber
15.8 gm
56.4 %
Sugars
21.7 gm
 
Net Carbs
50.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.2 gm
10.5 %
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
3.9 gm
 
Polyunsaturated Fatty Acids
2.4 gm