CEREALS READY-TO-EAT, GENERAL MILLS, CHOCOLATE CHEX USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX contains 412 calories per 100 g serving. This serving includes 4.8 g of protein, 8.4 g of fat, and 81.1 g of carbohydrates. Of these carbs 2.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 79.1 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX includes 0.0 mcg vitamin A, 20.0 mg vitamin C, 27.0 mg of magnesium, 27.0 mg of iron, and 333.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
81.1 gm
29.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.3 mg
108.3 %
Riboflavin [Vitamin B2]
1.4 mg
107.7 %
Niacin [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.0 mcg
208.3 %
Minerals
Calcium [Ca]
333.0 mg
25.6 %
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
133.0 mg
10.6 %
Potassium [K]
186.0 mg
4.0 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
629.0 mg
27.3 %
Carbohydrates
Carbohydrates
81.1 gm
29.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
8.0 %
Monounsaturated Fatty Acids
5.0 gm
Polyunsaturated Fatty Acids
1.6 gm