CEREALS READY-TO-EAT, GENERAL MILLS, FIBER ONE, FROSTED SHREDDED WHEAT  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat contains 321 calories per 100 g serving. This serving includes 8.4 g of protein, 1.7 g of fat, and 81.7 g of carbohydrates. Of these carbs 15.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 66.7 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 67.0 mg of magnesium, 29.8 mg of iron, and 0.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat is a part of the Breakfast Cereals food category.