CEREALS READY-TO-EAT, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS contains 317 calories per 100 g serving. This serving includes 6.2 g of protein, 2.3 g of fat, and 83.3 g of carbohydrates. Of these carbs 18.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.1 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS includes 0.0 mcg vitamin A, 0.4 mg vitamin C, 58.0 mg of magnesium, 8.2 mg of iron, and 182.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
83.3 gm
30.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
57.5 %
Riboflavin [Vitamin B2]
0.8 mg
61.5 %
Niacin [Vitamin B3]
9.1 mg
56.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
296.0 mcg
74.0 %
Vitamin B12
2.7 mcg
112.5 %
Minerals
Calcium [Ca]
182.0 mg
14.0 %
Magnesium [Mg]
58.0 mg
13.8 %
Phosphorus [P]
182.0 mg
14.6 %
Potassium [K]
423.0 mg
9.0 %
Selenium [Se]
30.5 mcg
55.5 %
Sodium [Na]
337.0 mg
14.7 %
Carbohydrates
Carbohydrates
83.3 gm
30.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.6 gm