CEREALS READY-TO-EAT, KELLOGG, KELLOGGS SPECIAL K, CINNAMON PECAN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K, Cinnamon Pecan contains 375 calories per 100 g serving. This serving includes 7.5 g of protein, 6.0 g of fat, and 81.2 g of carbohydrates. Of these carbs 10.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.9 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K, Cinnamon Pecan includes 750.0 mcg vitamin A, 70.0 mg vitamin C, 67.0 mg of magnesium, 27.0 mg of iron, and 30.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K, Cinnamon Pecan is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
375
 
Total Fat
6.0 gm
7.7 %
Sodium
650.0 mg
28.3 %
Total Carbohydrates
81.2 gm
29.5 %
Protein
7.5 gm
15.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
750.0 mcg
83.3 %
Thiamin   [Vitamin B1]
1.8 mg
145.8 %
Riboflavin   [Vitamin B2]
2.0 mg
152.3 %
Niacin   [Vitamin B3]
23.3 mg
145.6 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.8 %
Vitamin B6
2.3 mg
137.1 %
Folate   [Vitamin B9]
781.0 mcg
195.3 %
Vitamin B12
7.0 mcg
291.7 %
Vitamin C
70.0 gm
77.8 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.4 gm
2.9 %
Vitamin K
0.9 mg
0.8 %
Choline
18.7 mg
3.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
30.0 mg
2.3 %
Copper   [Cu]
0.3 mcg
34.7 %
Iron   [Fe]
27.0 mg
150.0 %
Magnesium   [Mg]
67.0 mg
16.0 %
Phosphorus   [P]
191.0 mg
15.3 %
Potassium   [K]
267.0 mg
5.7 %
Selenium    [Se]
29.2 mcg
53.1 %
Sodium   [Na]
650.0 mg
28.3 %
Zinc   [Zn]
1.5 mg
13.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
81.2 gm
29.5 %
Fiber
10.3 gm
36.8 %
Sugars
24.0 gm
 
Net Carbs
70.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.0 gm
7.7 %
Saturated Fatty Acids
0.7 gm
3.5 %
Monounsaturated Fatty Acids
2.8 gm
 
Polyunsaturated Fatty Acids
2.1 gm