CEREALS READY-TO-EAT, KELLOGG, KELLOGGS SPECIAL K, CINNAMON PECAN USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K, Cinnamon Pecan contains 375 calories per 100 g serving. This serving includes 7.5 g of protein, 6.0 g of fat, and 81.2 g of carbohydrates. Of these carbs 10.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.9 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K, Cinnamon Pecan includes 750.0 mcg vitamin A, 70.0 mg vitamin C, 67.0 mg of magnesium, 27.0 mg of iron, and 30.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K, Cinnamon Pecan is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
81.2 gm
29.5 %
Vitamins
Vitamin A, RAE
750.0 mcg
83.3 %
Thiamin [Vitamin B1]
1.8 mg
145.8 %
Riboflavin [Vitamin B2]
2.0 mg
152.3 %
Niacin [Vitamin B3]
23.3 mg
145.6 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.8 %
Folate [Vitamin B9]
781.0 mcg
195.3 %
Vitamin B12
7.0 mcg
291.7 %
Minerals
Magnesium [Mg]
67.0 mg
16.0 %
Phosphorus [P]
191.0 mg
15.3 %
Potassium [K]
267.0 mg
5.7 %
Selenium [Se]
29.2 mcg
53.1 %
Sodium [Na]
650.0 mg
28.3 %
Carbohydrates
Carbohydrates
81.2 gm
29.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.5 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
2.1 gm