CEREALS READY-TO-EAT, KELLOGG, KELLOGGS SPECIAL K BLUEBERRY  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Blueberry contains 363 calories per 100 g serving. This serving includes 6.9 g of protein, 1.5 g of fat, and 86.3 g of carbohydrates. Of these carbs 8.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 77.7 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Blueberry includes 745.0 mcg vitamin A, 70.0 mg vitamin C, 55.0 mg of magnesium, 27.0 mg of iron, and 18.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Blueberry is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
363
 
Total Fat
1.5 gm
1.9 %
Sodium
481.0 mg
20.9 %
Total Carbohydrates
86.3 gm
31.4 %
Protein
6.9 gm
13.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
745.0 mcg
82.8 %
Thiamin   [Vitamin B1]
1.8 mg
145.8 %
Riboflavin   [Vitamin B2]
2.0 mg
152.3 %
Niacin   [Vitamin B3]
23.3 mg
145.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.3 mg
137.1 %
Folate   [Vitamin B9]
781.0 mcg
195.3 %
Vitamin B12
7.0 mcg
291.7 %
Vitamin C
70.0 gm
77.8 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
5.3 mg
4.4 %
Choline
16.8 mg
3.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
18.0 mg
1.4 %
Copper   [Cu]
0.3 mcg
37.6 %
Iron   [Fe]
27.0 mg
150.0 %
Magnesium   [Mg]
55.0 mg
13.1 %
Phosphorus   [P]
164.0 mg
13.1 %
Potassium   [K]
204.0 mg
4.3 %
Selenium    [Se]
25.9 mcg
47.1 %
Sodium   [Na]
481.0 mg
20.9 %
Zinc   [Zn]
1.3 mg
11.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
86.3 gm
31.4 %
Fiber
8.6 gm
30.7 %
Sugars
26.7 gm
 
Net Carbs
77.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.5 gm
1.9 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.5 gm