CEREALS READY-TO-EAT, KELLOGG, KELLOGGS SPECIAL K BLUEBERRY USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Blueberry contains 363 calories per 100 g serving. This serving includes 6.9 g of protein, 1.5 g of fat, and 86.3 g of carbohydrates. Of these carbs 8.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 77.7 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Blueberry includes 745.0 mcg vitamin A, 70.0 mg vitamin C, 55.0 mg of magnesium, 27.0 mg of iron, and 18.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Blueberry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
86.3 gm
31.4 %
Vitamins
Vitamin A, RAE
745.0 mcg
82.8 %
Thiamin [Vitamin B1]
1.8 mg
145.8 %
Riboflavin [Vitamin B2]
2.0 mg
152.3 %
Niacin [Vitamin B3]
23.3 mg
145.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
781.0 mcg
195.3 %
Vitamin B12
7.0 mcg
291.7 %
Minerals
Magnesium [Mg]
55.0 mg
13.1 %
Phosphorus [P]
164.0 mg
13.1 %
Potassium [K]
204.0 mg
4.3 %
Selenium [Se]
25.9 mcg
47.1 %
Sodium [Na]
481.0 mg
20.9 %
Carbohydrates
Carbohydrates
86.3 gm
31.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.5 gm