CEREALS READY-TO-EAT, KASHI, KASHI U  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI, KASHI U contains 376 calories per 100 g serving. This serving includes 10.2 g of protein, 6.5 g of fat, and 78.0 g of carbohydrates. Of these carbs 12.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.8 g. A 100 g serving of Cereals ready-to-eat, KASHI, KASHI U includes 0.0 mcg vitamin A, 26.0 mg vitamin C, 37.0 mg of magnesium, 2.8 mg of iron, and 343.0 mg of calcium. Cereals ready-to-eat, KASHI, KASHI U is a part of the Breakfast Cereals food category.