CEREALS READY-TO-EAT, KASHI BERRY BLOSSOM USDA NUTRITIONAL DATA
Cereals ready-to-eat, KASHI Berry Blossom contains 322 calories per 100 g serving. This serving includes 7.5 g of protein, 3.0 g of fat, and 83.1 g of carbohydrates. Of these carbs 18.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.2 g. A 100 g serving of Cereals ready-to-eat, KASHI Berry Blossom includes 0.0 mcg vitamin A, 6.0 mg vitamin C, 87.0 mg of magnesium, 3.2 mg of iron, and 35.0 mg of calcium. Cereals ready-to-eat, KASHI Berry Blossom is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
83.1 gm
30.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
23.3 %
Riboflavin [Vitamin B2]
0.2 mg
11.5 %
Niacin [Vitamin B3]
3.2 mg
20.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Magnesium [Mg]
87.0 mg
20.7 %
Phosphorus [P]
188.0 mg
15.0 %
Potassium [K]
250.0 mg
5.3 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
419.0 mg
18.2 %
Carbohydrates
Carbohydrates
83.1 gm
30.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
1.4 gm