CEREALS READY-TO-EAT, KASHI GOLDEN GOODNESS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI Golden Goodness contains 355 calories per 100 g serving. This serving includes 10.8 g of protein, 2.2 g of fat, and 82.5 g of carbohydrates. Of these carbs 9.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.0 g. A 100 g serving of Cereals ready-to-eat, KASHI Golden Goodness includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 112.0 mg of magnesium, 2.9 mg of iron, and 42.0 mg of calcium. Cereals ready-to-eat, KASHI Golden Goodness is a part of the Breakfast Cereals food category.