CEREALS READY-TO-EAT, QUAKER, CAPN CRUNCHS HALLOWEEN CRUNCH USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, CAPN CRUNCHS Halloween Crunch contains 402 calories per 100 g serving. This serving includes 4.4 g of protein, 5.7 g of fat, and 85.1 g of carbohydrates. Of these carbs 2.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 82.6 g. A 100 g serving of Cereals ready-to-eat, QUAKER, CAPN CRUNCHS Halloween Crunch includes 0.0 mcg vitamin A, 0.1 mg vitamin C, 54.0 mg of magnesium, 19.6 mg of iron, and 11.0 mg of calcium. Cereals ready-to-eat, QUAKER, CAPN CRUNCHS Halloween Crunch is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
85.1 gm
31.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.6 mg
133.3 %
Riboflavin [Vitamin B2]
1.8 mg
138.5 %
Niacin [Vitamin B3]
20.6 mg
128.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
54.0 mg
12.9 %
Phosphorus [P]
167.0 mg
13.4 %
Potassium [K]
185.0 mg
3.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
719.0 mg
31.3 %
Carbohydrates
Carbohydrates
85.1 gm
31.0 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.6 %
Monounsaturated Fatty Acids
1.4 gm
Polyunsaturated Fatty Acids
0.8 gm