CEREALS READY-TO-EAT, QUAKER, NATURAL GRANOLA APPLE CRANBERRY ALMOND USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 418 calories per 100 g serving. This serving includes 9.2 g of protein, 11.1 g of fat, and 74.7 g of carbohydrates. Of these carbs 9.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.8 g. A 100 g serving of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond includes 0.0 mcg vitamin A, 3.1 mg vitamin C, 106.0 mg of magnesium, 2.5 mg of iron, and 98.0 mg of calcium. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
74.7 gm
27.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
28.3 %
Riboflavin [Vitamin B2]
0.3 mg
20.0 %
Niacin [Vitamin B3]
2.0 mg
12.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
106.0 mg
25.2 %
Phosphorus [P]
334.0 mg
26.7 %
Potassium [K]
444.0 mg
9.4 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
74.7 gm
27.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.7 %
Monounsaturated Fatty Acids
6.4 gm
Polyunsaturated Fatty Acids
3.0 gm