CEREALS READY-TO-EAT, QUAKER, MAPLE BROWN SUGAR LIFE CEREAL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 373 calories per 100 g serving. This serving includes 9.2 g of protein, 4.1 g of fat, and 78.9 g of carbohydrates. Of these carbs 6.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.6 g. A 100 g serving of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 91.0 mg of magnesium, 28.7 mg of iron, and 349.0 mg of calcium. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
373
 
Total Fat
4.1 gm
5.2 %
Sodium
477.0 mg
20.7 %
Total Carbohydrates
78.9 gm
28.7 %
Protein
9.2 gm
18.3 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
112.2 %
Riboflavin   [Vitamin B2]
1.5 mg
117.4 %
Niacin   [Vitamin B3]
17.9 mg
111.7 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.8 mg
105.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
3.7 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
349.0 mg
26.8 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
28.7 mg
159.4 %
Magnesium   [Mg]
91.0 mg
21.7 %
Phosphorus   [P]
389.0 mg
31.1 %
Potassium   [K]
262.0 mg
5.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
477.0 mg
20.7 %
Zinc   [Zn]
13.5 mg
122.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
78.9 gm
28.7 %
Fiber
6.3 gm
22.5 %
Sugars
24.9 gm
 
Net Carbs
72.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.1 gm
5.2 %
Saturated Fatty Acids
0.8 gm
3.8 %
Monounsaturated Fatty Acids
1.4 gm
 
Polyunsaturated Fatty Acids
1.3 gm