CEREALS READY-TO-EAT, QUAKER, MAPLE BROWN SUGAR LIFE CEREAL USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 373 calories per 100 g serving. This serving includes 9.2 g of protein, 4.1 g of fat, and 78.9 g of carbohydrates. Of these carbs 6.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.6 g. A 100 g serving of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 91.0 mg of magnesium, 28.7 mg of iron, and 349.0 mg of calcium. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
78.9 gm
28.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.3 mg
112.2 %
Riboflavin [Vitamin B2]
1.5 mg
117.4 %
Niacin [Vitamin B3]
17.9 mg
111.7 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
349.0 mg
26.8 %
Magnesium [Mg]
91.0 mg
21.7 %
Phosphorus [P]
389.0 mg
31.1 %
Potassium [K]
262.0 mg
5.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
477.0 mg
20.7 %
Carbohydrates
Carbohydrates
78.9 gm
28.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
3.8 %
Monounsaturated Fatty Acids
1.4 gm
Polyunsaturated Fatty Acids
1.3 gm