CEREALS READY-TO-EAT, KELLOGGS FROSTED MINI-WHEATS LITTLE BITES, CHOCOLATE USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS LITTLE BITES, chocolate contains 354 calories per 100 g serving. This serving includes 8.5 g of protein, 3.4 g of fat, and 81.4 g of carbohydrates. Of these carbs 10.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.5 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS LITTLE BITES, chocolate includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 90.0 mg of magnesium, 28.9 mg of iron, and 33.0 mg of calcium. Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS LITTLE BITES, chocolate is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
81.4 gm
29.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
55.8 %
Riboflavin [Vitamin B2]
0.8 mg
57.7 %
Niacin [Vitamin B3]
8.9 mg
55.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
594.0 mcg
148.5 %
Vitamin B12
3.0 mcg
125.0 %
Minerals
Magnesium [Mg]
90.0 mg
21.4 %
Phosphorus [P]
335.0 mg
26.8 %
Potassium [K]
481.0 mg
10.2 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
371.0 mg
16.1 %
Carbohydrates
Carbohydrates
81.4 gm
29.6 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.5 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
1.1 gm