CEREALS READY-TO-EAT, KELLOGGS FROSTED MINI-WHEATS LITTLE BITES, CHOCOLATE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS LITTLE BITES, chocolate contains 354 calories per 100 g serving. This serving includes 8.5 g of protein, 3.4 g of fat, and 81.4 g of carbohydrates. Of these carbs 10.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.5 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS LITTLE BITES, chocolate includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 90.0 mg of magnesium, 28.9 mg of iron, and 33.0 mg of calcium. Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS LITTLE BITES, chocolate is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
354
 
Total Fat
3.4 gm
4.4 %
Sodium
371.0 mg
16.1 %
Total Carbohydrates
81.4 gm
29.6 %
Protein
8.5 gm
17.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
55.8 %
Riboflavin   [Vitamin B2]
0.8 mg
57.7 %
Niacin   [Vitamin B3]
8.9 mg
55.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.9 mg
51.8 %
Folate   [Vitamin B9]
594.0 mcg
148.5 %
Vitamin B12
3.0 mcg
125.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
33.0 mg
2.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
28.9 mg
160.5 %
Magnesium   [Mg]
90.0 mg
21.4 %
Phosphorus   [P]
335.0 mg
26.8 %
Potassium   [K]
481.0 mg
10.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
371.0 mg
16.1 %
Zinc   [Zn]
2.7 mg
24.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
81.4 gm
29.6 %
Fiber
10.9 gm
38.9 %
Sugars
22.3 gm
 
Net Carbs
70.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.4 gm
4.4 %
Saturated Fatty Acids
1.5 gm
7.5 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
1.1 gm