CEREALS READY-TO-EAT, GENERAL MILLS, COCOA PUFFS, 25% REDUCED SUGAR  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar contains 382 calories per 100 g serving. This serving includes 6.2 g of protein, 5.0 g of fat, and 83.3 g of carbohydrates. Of these carbs 5.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 77.5 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar includes 0.0 mcg vitamin A, 20.0 mg vitamin C, 33.0 mg of magnesium, 15.0 mg of iron, and 333.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
382
 
Total Fat
5.0 gm
6.4 %
Sodium
528.0 mg
23.0 %
Total Carbohydrates
83.3 gm
30.3 %
Protein
6.2 gm
12.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
108.3 %
Riboflavin   [Vitamin B2]
1.4 mg
107.7 %
Niacin   [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
98.1 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
1.6 mg
1.3 %
Choline
13.6 mg
2.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
333.0 mg
25.6 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
15.0 mg
83.3 %
Magnesium   [Mg]
33.0 mg
7.9 %
Phosphorus   [P]
167.0 mg
13.4 %
Potassium   [K]
328.0 mg
7.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
528.0 mg
23.0 %
Zinc   [Zn]
12.5 mg
113.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.3 gm
30.3 %
Fiber
5.8 gm
20.7 %
Sugars
26.1 gm
 
Net Carbs
77.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.0 gm
6.4 %
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
2.4 gm
 
Polyunsaturated Fatty Acids
1.8 gm