CEREALS READY-TO-EAT, GENERAL MILLS, COCOA PUFFS, 25% REDUCED SUGAR USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar contains 382 calories per 100 g serving. This serving includes 6.2 g of protein, 5.0 g of fat, and 83.3 g of carbohydrates. Of these carbs 5.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 77.5 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar includes 0.0 mcg vitamin A, 20.0 mg vitamin C, 33.0 mg of magnesium, 15.0 mg of iron, and 333.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
83.3 gm
30.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.3 mg
108.3 %
Riboflavin [Vitamin B2]
1.4 mg
107.7 %
Niacin [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.0 mcg
208.3 %
Minerals
Calcium [Ca]
333.0 mg
25.6 %
Magnesium [Mg]
33.0 mg
7.9 %
Phosphorus [P]
167.0 mg
13.4 %
Potassium [K]
328.0 mg
7.0 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
528.0 mg
23.0 %
Carbohydrates
Carbohydrates
83.3 gm
30.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
2.4 gm
Polyunsaturated Fatty Acids
1.8 gm