CEREALS, QUAKER, INSTANT OATMEAL ORGANIC, REGULAR USDA NUTRITIONAL DATA
Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 367 calories per 100 g serving. This serving includes 16.0 g of protein, 6.3 g of fat, and 67.0 g of carbohydrates. Of these carbs 9.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 57.2 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal Organic, Regular includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 148.0 mg of magnesium, 4.2 mg of iron, and 52.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal Organic, Regular is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
67.0 gm
24.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
60.8 %
Riboflavin [Vitamin B2]
0.1 mg
10.8 %
Niacin [Vitamin B3]
0.8 mg
4.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
148.0 mg
35.2 %
Phosphorus [P]
474.0 mg
37.9 %
Potassium [K]
350.0 mg
7.4 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
67.0 gm
24.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.6 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
2.3 gm