CEREALS, QUAKER, INSTANT OATMEAL, FRUIT AND CREAM, VARIETY OF FLAVORS, REDUCED SUGAR  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 376 calories per 100 g serving. This serving includes 10.2 g of protein, 7.5 g of fat, and 71.6 g of carbohydrates. Of these carbs 8.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.3 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar includes 0.0 mcg vitamin A, 0.1 mg vitamin C, 103.0 mg of magnesium, 12.1 mg of iron, and 246.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is a part of the Breakfast Cereals food category.