CEREALS, QUAKER, INSTANT OATMEAL, APPLE AND CINNAMON, REDUCED SUGAR  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 358 calories per 100 g serving. This serving includes 10.3 g of protein, 5.6 g of fat, and 72.2 g of carbohydrates. Of these carbs 9.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 62.5 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar includes 0.0 mcg vitamin A, 1.3 mg vitamin C, 104.0 mg of magnesium, 12.8 mg of iron, and 355.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is a part of the Breakfast Cereals food category.