CEREALS READY-TO-EAT, KASHI INDIGO MORNING USDA NUTRITIONAL DATA
Cereals ready-to-eat, KASHI INDIGO MORNING contains 364 calories per 100 g serving. This serving includes 7.7 g of protein, 3.4 g of fat, and 82.8 g of carbohydrates. Of these carbs 7.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 75.7 g. A 100 g serving of Cereals ready-to-eat, KASHI INDIGO MORNING includes 0.0 mcg vitamin A, 4.0 mg vitamin C, 106.0 mg of magnesium, 2.6 mg of iron, and 0.0 mg of calcium. Cereals ready-to-eat, KASHI INDIGO MORNING is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
82.8 gm
30.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
26.7 %
Riboflavin [Vitamin B2]
0.2 mg
13.1 %
Niacin [Vitamin B3]
3.0 mg
18.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
23.0 mcg
5.8 %
Minerals
Magnesium [Mg]
106.0 mg
25.2 %
Phosphorus [P]
256.0 mg
20.5 %
Potassium [K]
289.0 mg
6.1 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
472.0 mg
20.5 %
Carbohydrates
Carbohydrates
82.8 gm
30.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
1.8 gm