CEREALS READY-TO-EAT, KASHI INDIGO MORNING  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI INDIGO MORNING contains 364 calories per 100 g serving. This serving includes 7.7 g of protein, 3.4 g of fat, and 82.8 g of carbohydrates. Of these carbs 7.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 75.7 g. A 100 g serving of Cereals ready-to-eat, KASHI INDIGO MORNING includes 0.0 mcg vitamin A, 4.0 mg vitamin C, 106.0 mg of magnesium, 2.6 mg of iron, and 0.0 mg of calcium. Cereals ready-to-eat, KASHI INDIGO MORNING is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
364
 
Total Fat
3.4 gm
4.4 %
Sodium
472.0 mg
20.5 %
Total Carbohydrates
82.8 gm
30.1 %
Protein
7.7 gm
15.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
26.7 %
Riboflavin   [Vitamin B2]
0.2 mg
13.1 %
Niacin   [Vitamin B3]
3.0 mg
18.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.5 mg
30.6 %
Folate   [Vitamin B9]
23.0 mcg
5.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
4.0 gm
4.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.5 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.6 mg
14.4 %
Magnesium   [Mg]
106.0 mg
25.2 %
Phosphorus   [P]
256.0 mg
20.5 %
Potassium   [K]
289.0 mg
6.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
472.0 mg
20.5 %
Zinc   [Zn]
1.8 mg
16.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.8 gm
30.1 %
Fiber
7.1 gm
25.4 %
Sugars
22.2 gm
 
Net Carbs
75.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.4 gm
4.4 %
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.0 gm
 
Polyunsaturated Fatty Acids
1.8 gm