CEREALS READY-TO-EAT, KASHI GOLEAN CRISP CINNAMON CRUMBLE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contains 362 calories per 100 g serving. This serving includes 22.1 g of protein, 8.2 g of fat, and 62.6 g of carbohydrates. Of these carbs 16.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 45.8 g. A 100 g serving of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble includes 0.0 mcg vitamin A, 1.0 mg vitamin C, 73.0 mg of magnesium, 4.6 mg of iron, and 135.0 mg of calcium. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
362
 
Total Fat
8.2 gm
10.5 %
Sodium
246.0 mg
10.7 %
Total Carbohydrates
62.6 gm
22.8 %
Protein
22.1 gm
44.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
9.2 %
Riboflavin   [Vitamin B2]
0.0 mg
2.3 %
Niacin   [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.0 gm
1.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
135.0 mg
10.4 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
4.6 mg
25.5 %
Magnesium   [Mg]
73.0 mg
17.4 %
Phosphorus   [P]
228.0 mg
18.2 %
Potassium   [K]
514.0 mg
10.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
246.0 mg
10.7 %
Zinc   [Zn]
0.6 mg
5.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
62.6 gm
22.8 %
Fiber
16.8 gm
60.0 %
Sugars
18.6 gm
 
Net Carbs
45.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.2 gm
10.5 %
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
3.5 gm
 
Polyunsaturated Fatty Acids
2.4 gm