CEREALS READY-TO-EAT, KASHI GOLEAN CRISP CINNAMON CRUMBLE USDA NUTRITIONAL DATA
Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contains 362 calories per 100 g serving. This serving includes 22.1 g of protein, 8.2 g of fat, and 62.6 g of carbohydrates. Of these carbs 16.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 45.8 g. A 100 g serving of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble includes 0.0 mcg vitamin A, 1.0 mg vitamin C, 73.0 mg of magnesium, 4.6 mg of iron, and 135.0 mg of calcium. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
62.6 gm
22.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
9.2 %
Riboflavin [Vitamin B2]
0.0 mg
2.3 %
Niacin [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
135.0 mg
10.4 %
Magnesium [Mg]
73.0 mg
17.4 %
Phosphorus [P]
228.0 mg
18.2 %
Potassium [K]
514.0 mg
10.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
246.0 mg
10.7 %
Carbohydrates
Carbohydrates
62.6 gm
22.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
3.5 gm
Polyunsaturated Fatty Acids
2.4 gm