CEREALS READY-TO-EAT, GENERAL MILLS, FIBER ONE 80 CALORIES, HONEY SQUARES USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contains 248 calories per 100 g serving. This serving includes 4.8 g of protein, 2.6 g of fat, and 85.2 g of carbohydrates. Of these carbs 38.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 46.7 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares includes 0.0 mcg vitamin A, 20.0 mg vitamin C, 53.0 mg of magnesium, 15.0 mg of iron, and 1000.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
85.2 gm
31.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.3 mg
107.5 %
Riboflavin [Vitamin B2]
1.4 mg
106.9 %
Niacin [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.0 mcg
208.3 %
Minerals
Calcium [Ca]
1000.0 mg
76.9 %
Magnesium [Mg]
53.0 mg
12.6 %
Phosphorus [P]
333.0 mg
26.6 %
Potassium [K]
229.0 mg
4.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
425.0 mg
18.5 %
Carbohydrates
Carbohydrates
85.2 gm
31.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
1.4 gm