CEREALS READY-TO-EAT, GENERAL MILLS, FIBER ONE 80 CALORIES, HONEY SQUARES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contains 248 calories per 100 g serving. This serving includes 4.8 g of protein, 2.6 g of fat, and 85.2 g of carbohydrates. Of these carbs 38.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 46.7 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares includes 0.0 mcg vitamin A, 20.0 mg vitamin C, 53.0 mg of magnesium, 15.0 mg of iron, and 1000.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
248
 
Total Fat
2.6 gm
3.3 %
Sodium
425.0 mg
18.5 %
Total Carbohydrates
85.2 gm
31.0 %
Protein
4.8 gm
9.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
107.5 %
Riboflavin   [Vitamin B2]
1.4 mg
106.9 %
Niacin   [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
97.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
1000.0 mg
76.9 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
15.0 mg
83.3 %
Magnesium   [Mg]
53.0 mg
12.6 %
Phosphorus   [P]
333.0 mg
26.6 %
Potassium   [K]
229.0 mg
4.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
425.0 mg
18.5 %
Zinc   [Zn]
12.5 mg
113.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
85.2 gm
31.0 %
Fiber
38.5 gm
137.5 %
Sugars
10.8 gm
 
Net Carbs
46.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.6 gm
3.3 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.7 gm
 
Polyunsaturated Fatty Acids
1.4 gm