CEREALS READY-TO-EAT, KELLOGGS KRAVE CHOCOLATE CEREAL USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGGS KRAVE chocolate cereal contains 397 calories per 100 g serving. This serving includes 7.0 g of protein, 11.1 g of fat, and 76.1 g of carbohydrates. Of these carbs 9.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 66.2 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS KRAVE chocolate cereal includes 0.0 mcg vitamin A, 48.0 mg vitamin C, 40.0 mg of magnesium, 14.5 mg of iron, and 61.0 mg of calcium. Cereals ready-to-eat, KELLOGGS KRAVE chocolate cereal is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
76.1 gm
27.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.2 mg
100.8 %
Riboflavin [Vitamin B2]
1.1 mg
86.9 %
Niacin [Vitamin B3]
16.1 mg
100.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
441.0 mcg
110.3 %
Vitamin B12
4.8 mcg
200.0 %
Minerals
Magnesium [Mg]
40.0 mg
9.5 %
Phosphorus [P]
102.0 mg
8.2 %
Potassium [K]
222.0 mg
4.7 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
320.0 mg
13.9 %
Carbohydrates
Carbohydrates
76.1 gm
27.7 %
Fats and Fatty Acids
Saturated Fatty Acids
2.5 gm
12.5 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
5.2 gm